How to improve your posture at your desk. Small shifts can make big differences.

After sitting at your desk for a while, you may notice that your neck and chin end up sticking outwards, your shoulders are rounded, and your back is slumped. This is very common and can be a major contributor to your neck, shoulder or back pain, and even headaches. Before starting any exercises or stretchesContinue reading “How to improve your posture at your desk. Small shifts can make big differences.”